I am incredibly sore from yesterday... Which is surprising. I power walked for 3.5 miles and ran .5 miles. I spent an hour on the treadmill, which is the longest I have ever been on a treadmill. I have spent about a million hours on the elliptical, and my bike, but never the treadmill. This is mostly because its incredibly boring.
Anyways, I'm headed back to the gym, for round two.
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